Friday, April 23, 2010

NAPFA test

30 apr (friday)
meet in class 145pm. your test will start 215pm in the hall.

Station 1 – Sit-up (1 min)

Station 2 – Standing Broad Jump

Station 3 – Sit and Reach

Station 4 – Inclined Pull ups (30s)

Station 5 – Shutter Run
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